Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. Read on to get your day off to a heart-healthy start. We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt.
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